Extra flow November 11th

Hello Yogis,

Boosting our immunity with dynamic practices. This we will focus on hamstrings using active and passive stretches. Building our strength and release tension with variations adatped to opening, flexing and elongating the front, back and side body.

Thurs OUTDOOR flow 11h15 exceptionally (50 min mid-week fix)

10h30 Sat OUTDOOR flow Jardin des Plantes

17h Sat Face Yoga  Online  Deep Lymph drainage, depuff, smooth find Youthfulness

11h Sunday Face Yoga idem

17h45 Sunday Flow (the Replenisher) & yoga Nidra

19h Tues Evening flow, Bd St Marcel

Thursday class 18 € or can be used as part of forfait

See you soon
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