Preparing for festivities & Winter solstice

Hello Yogis,

Anyone who practiced with me this weekend must be feeling an extra firmness in the core areas, thighs, fessiers, belly & upper arms today. 

These will be the fortifying practices over the coming weeks as we move towards Winter Solstice to keep the inner flame alive and well. Energising & keep our Vibrancy as days draw in with a deep détente ending each practice. Remember consistency is what makes this practice so worth it 😉

My IG post from today because it resumes why we need that extra fueling right now :
https://www.instagram.com/p/CWkTDGfjvQY/