December schedule – The Spirit of Play

I am finalising my December program and will do FACE YOGA classes on Sunday Dec 5th, Saturday 11th Sunday 12th, Sat 18th and Sunday 19th.

Saturday Dec 4th I will be giving a (promised) 1.5 hr workshop on supporting hormonal shifts and I leave on holiday last week of December.  As always replays will be available. 

Next weekend we work on finding facial symmetry. We can all relate to this & it turns up in many different ways, a lip contour drooping, a nasolabial fold more pronounced on one side, upper eyelid & brow less toned &  but also with regard to wrinkles & the holding of tension on one side of our face; These tendancies tend to accecerbate as we age.

Through face exercies, lifting massage work and the powerful acupressure we will work on remedying and improving any of your asymetry.

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Practices to BOOST, FORTIFY, and feel a fuller VIBRANCY 

12h30 Thurs OUTDOOR flow (50 min mid-week fix)

10h30 Sat OUTDOOR flow Jardin des Plantes

17h Sat Face Yoga  Online (Finding facial Symmetry)

11h Sunday Face Yoga idem  Online idem

17h45 Sunday Flow (the Replenisher)

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Have a wonderful week…

Sharon